The Purple #1 band measures 1/2" wide, 4.5 mm thick and 41" in length. It offers resistance from 5-35 lbs.

This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats.

Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups.

One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee. Stretching the band to different lengths gives you different levels of assistance with the same band. Utilizing different tensions levels will help you reach your goals faster!

SPECIFICATIONS

• Thickness: 4.5mm
• Resistance: 5-35 lbs.
• Width: 1/2in
• Length: 41"
• Material: 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
• Number of Layers: 15
• Color(s): Purple (#1) 
• Sold individually unless otherwise specified

SIZING

• #0 Orange: 1/4 in. 2-15 lbs. 
• #1 Purple: 1/2 in. 5-35 lbs.
• #2 Red: 13/16 in. 10-50 lbs.
• #3 Blue: 1-1/8 in. 25-80 lbs.
• #4 Green: 1-3/4 in. 50-120 lbs.
  
• #5 Black:  2-1/2 in. 60-150 lbs.
• #6 Yellow: 3-1/4 in. 80-200 lbs.
• #6.5 Gray: 3-1/2 in. 115 - 290 lbs.
• #7 Orange: 4 in. 120-300 lbs.

**Range of tension was measured with an industrial scale. First measurement recorded at 6" and last measurement recorded at 2.5x its length.  We recommend measuring band tension for your specific set up using a luggage scale as these are only for reference. 

 *If you have a sensitivity to latex, purchase and use this product with caution.*