#4 Average Resistance Band (41")

Single band $28.90
Pair $56.00

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#4 AVERAGE RESISTANCE BAND (41")

The Green #4 band measures 1 3/4" and has a tension rating of 50-120 lbs. The #4 band is our most popular band and is perfect for stretching.

These bands offer a heavy tension and can be used with your barbell for bench press, squats or deadlifts. Make sure to be cautious with your first couple of uses as the kinetic energy created by this band tension can be difficult to control. 

Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Choose a band based on your body weight and the current number of unassisted repetitions you can complete.

One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee. Stretching the band to different lengths gives you different levels of assistance with the same band. Utilizing different tensions levels will help you reach your goals faster!

 

SPECIFICATIONS

  • Thickness: 4.5mm
  • Material: 15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
  • Comes in: 1 resistance level
  • Sold individually. Select PAIR if you would like two.
  • Color(s):  Green (#4) with White print



BAND WIDTH AND RESISTANCE (Estimated)

  • #4 Band 1 3/4 in. 50-120 lbs

 

*If you have a sensitivity to latex, purchase and use this product with caution.*

 

 


CHECK OUT THESE OTHER BAND LENGTHS


     

    #4 AVERAGE RESISTANCE BAND (41")

    The Green #4 band measures 1 3/4" and has a tension rating of 50-120 lbs. The #4 band is our most popular band and is perfect for stretching.

    These bands offer a heavy tension and can be used with your barbell for bench press, squats or deadlifts. Make sure to be cautious with your first couple of uses as the kinetic energy created by this band tension can be difficult to control. 

    Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Choose a band based on your body weight and the current number of unassisted repetitions you can complete.

    One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee. Stretching the band to different lengths gives you different levels of assistance with the same band. Utilizing different tensions levels will help you reach your goals faster!

     

    SPECIFICATIONS

    • Thickness: 4.5mm
    • Material: 15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
    • Comes in: 1 resistance level
    • Sold individually. Select PAIR if you would like two.
    • Color(s):  Green (#4) with White print



    BAND WIDTH AND RESISTANCE (Estimated)

    • #4 Band 1 3/4 in. 50-120 lbs

     

    *If you have a sensitivity to latex, purchase and use this product with caution.*

     

     


    CHECK OUT THESE OTHER BAND LENGTHS


      Customer Reviews

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      B
      Bill
      Cost effective alternative for the X3 Dark Grey Band

      These serious steel bands are equal in quality to the X3 series of bands. They also come in a wider variety of resistance, allowing you to work in resistances between the standard X3 bands.

      K
      Khalid Bou-Rabee
      Powerful and resilient bands

      I have been using serious steel bands for almost 2 years now and they are my favorite by far.

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