#4 Average Resistance Band (41")
Serious Steel Resistance Bands / Chin Up Bands are the perfect tool to help you with your assisted pull ups, assisted dips or assisted muscle-ups. Also, ideal for those participating in resistance barbell band training.
Take a quick look at the Assisted Pull-Up Guide image below to get an idea of the best band for you. Choose a band based on your body weight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee. Stretching the band to different lengths gives you different levels of assistance with the same band. Utilizing different tensions levels will help you reach your goals faster!
The Green #4 band measures 1 3/4" and has a tension rating of 50-120 lbs. The #4 band is our most popular band and is perfect for stretching. These bands offer a heavy tension and can be used with your barbell for bench press, squats or deadlifts. Make sure to be caution with your first couple of uses as the kinetic energy created by this band tension can be difficult to control.
Band Width Resistance:
- #0 Band 2.5 mm. 2-15 lbs.
- #1 Band 1/2 in. 5-35 lbs.
- #2 Band 13/16 in. 10-50 lbs.
- #3 Band 1 1/8 in. 25-80 lbs.
- #4 Band 1 3/4 in. 50-120 lbs.
- #5 Band 2 1/2 in. 60-150 lbs.
- #6 Band 3 1/4 in. 80-200 lbs.
- #7 Band 4 in. 120-300 lbs.