Kaehler Core Starter Band Set
Proveedor Serious Steel Fitness
Especificaciones
Dimensionamiento
Guía de cuidados
The #0 Orange band provides our lowest level of resistance and is great for light stretching, warming up, rehabilitation and shoulder activation.
Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps.
Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.
The #3 Blue band can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.
SPECIFICATIONS
- Thickness: 4.5mm
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Length: 41"
- Material: 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
- Number of Layers: 15
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Sold individually unless otherwise specified
TENSIONS
- #0 Orange: 1/4 in. 2-15 lbs.
- #1 Purple: 1/2 in. 5-35 lbs.
- #2 Red: 13/16 in. 10-50 lbs.
- #3 Blue: 1-1/8 in. 25-80 lbs.
**Range of tension was measured with an industrial scale. First measurement recorded at 6" and last measurement recorded at 2.5x its length. We recommend measuring band tension for your specific set up using a luggage scale as these are only for reference.
Band Length Recommendations
User 1: Height 5'2"
Image: User 1 curling a 32" #1 Band
User 1's preferred band lengths for a variety of movements.
- Chest Press: 32”
- Tricep Press: 32”
- Overhead Press: 37” or 41”
- Front Squat: 37”
- Deadlift: 32”
- Bicep Curl: 32”
- Bent Row: 32”
- Calf Raise: 32”
User 2: Height 5'9"
Image: User 2 curling a 37" #3 Band
User 2's preferred band lengths for a variety of movements.
- Chest Press: 32”
- Tricep Press: 32”
- Overhead Press: 37” or 41”
- Front Squat: 37”
- Deadlift: 32”
- Bicep Curl: 37”
- Bent Row: 37”
- Calf Raise: 37”
User 3: Height 6'
Image: User 3 curling a 37" #3 Band
User 3's preferred band lengths for a variety of movements.
- Chest Press: 32”
- Tricep Press: 32”
- Overhead Press: 41”
- Front Squat: 41"
- Deadlift: 32”
- Bicep Curl: 37”
- Bent Row: 37”
- Calf Raise: 37”
41" Band Training
Pull-Up Assistance
41" Bands are a perfect tool to help you with your Pull-Ups, Dips or Muscle-Ups.
Take a quick look at the Pull-Up Guide link to get an idea of the best band for you. Choose a Band based on your bodyweight and the current number of unassisted repetitions you can complete.
Resistance Training
While they might be lightweight and conveniently portable, bands are certainly not a tool to be dismissed.
You will be amazed at the challenge bands can add to an array of exercises. From push-ups to squats, from tricep pulls to hamstring curls their potential is limitless.
Barbell Training
Easily and safely add bands to your Barbell Training. Squat, Bench, Deadlift and even more lifts can all incorporate Bands for increased resistance but with some set ups, they can add assistance instead.
Note: If you intend to use 41" Bands in your Barbell Training you must purchase two of the same size band since they are sold as singles.
Mobility Training
Incorporating Resistance Bands into your training routine is a simple yet extremely effective way to warm-up before you exercise.
Whether you are doing yoga or training for your next powerlifting meet every athlete can benefit from Mobility Band Training.
Stretching
In addition to Mobility work 41" Bands are an excellent tool to assist in Stretching either pre or post workout.
Open up your shoulders and hips, increase your range of motion, and recover more effectively with Resistance Bands.
Bands & Accessories Training
Combining innovative accessories like a Footplate, Band Anchor, Door Anchor and more can provide significantly more exercise capabilities than bands alone.
At a fraction of the cost these accessories are a space saving home gym alternative.
¿QUÉ HACE DIFERENTES A NUESTRAS BANDAS?
SRI LANKA
Calidad superior | Comercio Justo | Sostenible
Nuestras instalaciones de fabricación han sido uno de los principales productores de bandas de resistencia de látex de caucho natural desde 1947.
Las materias primas se obtienen localmente a través de una agricultura altamente regulada, sostenible y respetuosa con el medio ambiente.
Sri Lanka también está libre de trabajo infantil.
Las materias primas de primera calidad son la base de nuestras bandas, pero nuestro proceso de fabricación patentado es lo que las convierte en algunas de las mejores bandas del mundo.
TODO SOBRE LAS CAPAS
La costura de nuestras bandas no es un error o defecto. En realidad, ¡esta es una forma de saber si tienes una banda de calidad!
Cómo se hacen nuestras bandas:
Nuestras bandas se fabrican mediante un proceso de capas continuo con 15 capas en total. Las 15 capas de una pieza de látex le dan a la banda una costura por dentro y por fuera. Nuestro proceso de fabricación ayuda a maximizar la durabilidad, la elasticidad y la consistencia de la tensión.
La curva de tensión constante en toda su ROM es la mejor manera de sentir la diferencia entre una banda de alta y baja calidad. Las bandas de menor calidad tienen una curva de fuerza que normalmente se aplana cuando se estira más allá del 70 %.
CAPA PROTECTORA
Las bandas de resistencia son básicamente bandas elásticas grandes. Probablemente hayas notado que las bandas elásticas viejas comenzarán a pudrirse en seco.
Para evitar la pudrición seca y mantener la elasticidad, se agrega una capa protectora natural y no tóxica a cada banda. El látex de caucho natural necesita componentes adicionales para mantener la estabilidad y elasticidad del material. Aunque es natural y no tóxico, podría irritar la piel si es alérgico o tiene sensibilidad al látex.
¿Se pueden lavar las bandas para minimizar esto?
Sí. Esto se puede minimizar lavando la banda con agua tibia y jabón. Seque al aire o seque con una toalla limpia.
