Holiday Workout Guide: Fast Resistance Band Routines to Stay on Track While Traveling
Holiday schedules can get chaotic—long drives, airports, late nights, and unfamiliar spaces all make it easy to skip training. But a couple of bands and a door anchor give you everything you need to stay consistent, no matter where you’re spending the week. With almost no setup and very little space, you can knock out a full-body session and keep your rhythm intact.
Here’s a simple, efficient routine built specifically for busy travel days.
Warm-Up: Mini Band Side Steps
Hours of sitting can shut down your hips and glutes. Mini band side steps fire them back up so your squats and hinges feel smooth and stable.
Warm-up:
• 2 rounds of 15 controlled steps each direction
Mini Loop Bands:
👉 https://www.serioussteel.com/collections/bands/products/12-mini-loop-resistance-bands
Squats with a 41” Band
Stand on the long band, bring the looped ends to your shoulders, and settle into your squat. The band gets heavier at the top, giving you a strong, joint-friendly pattern without any harsh loading.
Suggested work:
• 3 sets of 12 steady reps
41” Bands:
👉 https://www.serioussteel.com/collections/bands/products/41-bands
Chest Press
Wrap the long band around your mid-back and hold each end securely. Step one foot forward to create tension. Press straight ahead while keeping your ribs down and elbows slightly tucked. Control the return—don’t let the band snap you back.
Pressing focus:
• 3 sets of 10 smooth, controlled reps
41” Bands:
👉 https://www.serioussteel.com/collections/bands/products/41-bands
Banded Good Morning
Step into the loop, bring it across your upper back, and hinge from your hips. Let your hamstrings load as you tip forward, then stand tall without rushing the movement. Keep slightly bent knees, but do not squat.
Posterior-chain focus:
• 3 sets of 15 controlled hinges
41” Bands:
👉 https://www.serioussteel.com/collections/bands/products/41-bands
Standing Overhead Press
Grab a lighter long band, step onto the loop, and press overhead with a braced midsection. Keep the movement smooth as tension increases toward the top.
Shoulder work:
• 3 sets of 10 steady reps
41” Bands:
👉 https://www.serioussteel.com/collections/bands/products/41-bands
Bent-Over Row with Band Under Your Feet
Anchor the band under both feet, grab the looped ends like handles, and hinge slightly at your hips. Drive your elbows back and keep your torso tight as you row.
Back strength goal:
• 3 sets of 12 deliberate reps
41” Bands:
👉 https://www.serioussteel.com/collections/bands/products/41-bands
Final Thoughts: A Routine Built for On-The-Go Travel
Travel doesn’t have to derail your training. Hit the hips, mix a push and pull, include both the squat and hinge patterns, and finish with core—everything you need in 15–20 minutes. With just a few bands and an accessories, you can stay strong and consistent through even the busiest holiday weeks.