Using Bands with a Footplate?
Before you get started it is important to know which footplate set up you are using in order to accurately estimate the tension. Below we have tension charts for the 32", 37" and 41" bands. Each band has two charts showing the two different ways we calculated our tension guides.
The first way is "Singled" or one side of the band under the footplate, and the second is "Doubled" or two sides of the band under the footplate. See the photos below for a visual distinction.
Below are the estimated tensions per inch for each band size
Disclaimer:
The resistance band tensions presented on this page and in these charts are estimates based on testing conducted with an industrial scale.
Individual experiences with resistance band tension may vary due to factors such as setup and positioning, environment and age of bands, but they should be reasonably close to the values provided.
Important Safety Information:
- The bands tested here may contain latex.
- Individuals with latex sensitivities should use caution and consider alternative options to avoid allergic reactions.
- Additionally, resistance bands require proper handling and technique to ensure safety.
- We strongly advise consulting with a qualified healthcare provider before beginning any new exercise regimen involving resistance bands, as improper use may lead to injury.
The authors assume no liability for any injuries or damages resulting from the use of resistance bands as described in this document. Please exercise caution, follow all safety guidelines, and consult with professionals as needed for safe exercise practices.