The Rumble Roller was created to perform this therapy more effectively.
The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, mimicking thumb like, deep tissue pressure.
This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness.
The bumps continuously knead the contours of your body gently stretching soft tissue (muscle and fascia) in multiple directions, this action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.
You can control the amount of pressure the bumps apply to your body (< 2" apart), so several of them simultaneously contact your body during most exercises.
- Length: 13"
- Diameter: 5"
- Material: High-Density EVA foam
- Color: Blue (original) or Black (extra firm)
- Great for all body parts, and works better around bony areas
- Recommended for beginners switching over from traditional foam rollers, as well as experienced users
This roller takes no prisoners. I am a long distance runner and this roller works great to break up all that scar tissue I accumulate from logging miles. Yeah it hurts but you feel so much better afterwards.