Nine 4 Nine 5"/12CM Massage Ball - High Density Foam Perfect For Larger Muscle Groups.
Easily target muscle tightness and knots in your legs and back with the high density EVA foam massage ball. Use to help workout knots from stressed and overworked muscles.
Small, Light and Compact - Take this ball with you everywhere. At 5 inches in diameter, this ball can easily fit in a gym bag, carry on or even your purse.
How to use? Position the ball on the area that you are experiencing tightness and lean into the ball so that there is an increasing amount of pressure on the area/knot for about 20-30 seconds, then back off and repeat. Remember to breathe and do not tense up. Try to relax the muscle you are focusing on.
- Diameter: 5" / 12 cm
- Material: High Density Foam
- Color: Black