32" Exercise and Resistance Bands

#0 Orange $11.90
#1 Purple $12.90
#2 Red $19.90
#3 Blue $21.90
#4 Green $29.90
#5 Black $36.90
#6 Yellow $49.90
#0-5 Set $119.90

Please note these bands were designed for for those who are under 5'10" (or 70") and are looking for an alternative to the longer 41" resistance bands. 

  • Thickness: 4.5mm
  • Length: 32"
  • Material: 15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
  • Comes in: 6 resistance levels 
  • Sold individually
  • Color(s): Orange (#0), Purple (#1), Red (#2), Blue (#3), Green (#4), Black (#5), Yellow (#6) with White print
  • #0 Band: 1/4 in. 2-15 lbs.
  • #1 Band: 1/2 in. 5-35 lbs.
  • #2 Band: 13/16 in. 10-50 lbs.
  • #3 Band: 1 1/8 in. 25-80 lbs.
  • #4 Band: 1 3/4 in. 50-120 lbs.
  • #5 Band: 2 1/2 in. 60-150 lbs.
  • #6 Band: 3 1/4in. 80-200 lbs.
Care Guide
  • Storage: Keep out of direct sunlight, humid environments or excessively hot or cold temperatures.
  • Cleaning: Yes, bands can be hand washed. Hand wash with warm water and a non-abrasive cleaning solution. Hang to dry. (Ex. Dawn dish soap).
  • Caution: Avoid direct contact with knurling, asphalt, concrete, or any abrasive surface. If using your band on any of these or a board system, we recommend a protective barrier like our Band Guard, a towel or old shirt. This helps maximize the durability and life of your band.
  • Life Span: Based on average use -which we assume to be 1-hr of use 3 times per week- bands should last 12-18 months in residential settings and 6-9 months in commercial settings.
  • Normal Wear & Tear: Our bands are one continuous piece of latex made through a proprietary layering process with a total of 15 layers. Over time the bands may begin to peel or show other signs of use. This is normal and does not affect the integrity or application of bands when minor. If peeling gets worse, it may be a sign that your band is aging and may be due for a replacement.

Please note these bands were designed for for those who are under 5'10" (or 70") and are looking for an alternative to the longer 41" resistance bands. 

Additionally, these bands are great providing tension earlier in the movement due to the shorter length, making them great for smaller individuals or those who find that they do not have enough resistance or too much slack at the beginning of a movement. 

These bands are NOT recommended for pull up training. Please use the 41" bands. 

Note: These bands are not designed for pull-up training. Please see our 41" band listings.  


  • Thickness: 4.5mm
  • Length: 32"
  • Material: 15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
  • Comes in: 6 resistance levels 
  • Sold individually
  • Color(s): Orange (#0), Purple (#1), Red (#2), Blue (#3), Green (#4), Black (#5), Yellow (#6) with White print



  • #0 Band: 1/4 in. 2-15 lbs.
  • #1 Band: 1/2 in. 5-35 lbs.
  • #2 Band: 13/16 in. 10-50 lbs.
  • #3 Band: 1 1/8 in. 25-80 lbs.
  • #4 Band: 1 3/4 in. 50-120 lbs.
  • #5 Band: 2 1/2 in. 60-150 lbs.
  • #6 Band: 3 1/4in. 80-200 lbs.

Band Length Recommendations

Still struggling to determine which band length is right for you?

Below are three different user heights and their preferred band lengths for a variety of movements.

User 1: Height 5'2"

Image: User 1 curling a 32" #1 Band

  • Chest Press: 32”
  • Tricep Press: 32”
  • Overhead Press: 37” or 41”
  • Front Squat: 37”
  • Deadlift: 32”
  • Bicep Curl: 32”
  • Bent Row: 32”
  • Calf Raise: 32”

User 2: Height 5'9"

Image: User 2 curling a 37" #3 Band

  • Chest Press: 32”
  • Tricep Press: 32”
  • Overhead Press: 37” or 41”
  • Front Squat: 37”
  • Deadlift: 32”
  • Bicep Curl: 37”
  • Bent Row: 37”
  • Calf Raise: 37”

User 3: Height 6'

Image: User 3 curling a 37" #3 Band

  • Chest Press: 32”
  • Tricep Press: 32”
  • Overhead Press: 41”
  • Front Squat: 41"
  • Deadlift: 32”
  • Bicep Curl: 37”
  • Bent Row: 37”
  • Calf Raise: 37”

Why 32" Bands?

We developed 32" Bands to help individuals under 5'10" (70") get the most out of their resistance band training.

Less Slack = Greater Gains

Most Resistance Bands are 41" Long & can be too long for users under 5'10"- creating slack at the bottom of an exercise.

We created 32" Bands to make sure your bands were under tension throughout your entire range-of-motion. Keeping tension on the bands keeps your muscles engaged, producing better results & more gains.

Users OVER 5'10": Traditional 41" Bands are probably perfect for you, we sell those here.

Users UNDER 5'10": 32" Bands were designed for you and your resistance training!

Resistance Training

From Bicep Curls to Push-Ups, from Chest Presses to Standing or Seated Rows 32" Bands are an essential accessory for upper body resistance training!

Don't be fooled, while 32" Bands are an excellent source for upper body exercises they can also be incorporated to training your lower back and legs.

Exercise Anywhere

From the advanced athletes to the general fitness lover, our bands can be used in a variety of ways in a variety of settings. Take them to the gym, workout in your office, exercise outdoors, and even incorporate your fitness routine on your next vacation with our 32" Bands!

We Do NOT Recommend Using 32" Bands For...

Users Over 5'10" & Overhead Movements

If you are over 5'10" (70") tall you will be better suited using the 41" as the 32" Bands may be stretched beyond their recommended length.

Additionally, overhead movements are NOT recommended with the 32" resistance bands. We recommend using 41" pull-bands for overhead exercises.

Pull-Up Training

32" bands are NOT designed to assist with pull-up training. Assisted pull-ups with 32" bands would require you to stretch the bands beyond their recommended length*. Serious Steel 41" bands are the best option for assisted pull-ups.

*We do NOT recommend stretching any latex band over 2.5x the original length.

Barbell Training

The 32" bands are NOT intended for barbell training. If you are looking to add bands to your barbell training check out our 41" bands.



Top Quality | Fair Trade | Sustainable

Our manufacturing facility has been a top producer of natural rubber latex resistance bands since 1947.

Raw Materials are sourced locally through heavily regulated, sustainable and eco-friendly farming. 

Sri Lanka is also free from child labor.

Premium raw materials are the foundation of our bands, but our proprietary manufacturing process is what makes them some of the best bands in the world.


The seam on our bands is not a mistake or defect. Actually, this is one way you can tell you have a quality band!
How our bands are made:
Our bands are made through a continuous layering process with 15 total layers. The 15 layers from one piece of latex gives the band a seam on the inside and outside. Our manufacturing process helps maximize durability, elasticity and tension consistency. 

The consistent tension curve throughout your ROM is the best way to feel the difference between a high and low quality band. Lower quality bands have a force curve that typically flattens out when stretched beyond 70%.


Resistance bands are basically big, rubber bands. You have probably noticed that old rubber bands it will start to dry-rot.

To prevent dry-rot and maintain elasticity, a natural and non-toxic protective coating is added to each band. Natural Rubber Latex needs additional components to maintain material stability and elasticity. Even though it is natural and non-toxic, this could irritate skin if you are allergic to, or have a latex sensitivity.

Can bands be washed to minimize this?

Yes. This can be minimized by washing the band with warm soapy water. Air dry or pat dry with a clean towel.


Customer Reviews

Based on 77 reviews
J Brown
Great quality

I bought these to use with my X3 bar. I'm 5'7" and they are the perfect length for the chest press and tricep extension.


Wouldn't change a thing!

Simply Awesome

I give 5 stars, respectful and communicative, you cannot ask for more.

Edward Suri
32 is perfect size

Bought a pair the #3 Blue bands and they are perfect. I use them for squats. I I put them on my shoulders , crossing them on one end and under my feet on the other end.
I am 5"9" and they are the ideal size for me. The 41 " was say too big for this application.

Sarah Panepinto

Love the length perfect for my short arms.