The 78" Serious Steel Fitness agility and speed work band is a perfect companion for those looking to increase explosive power and speed.
These bands are ideal for lateral runs, back pedal, sprints and partner pulls. Use with a partner or by yourself simply by choking the band around a fixed object.
Each purchase is for a single band unless otherwise noted. Bands are 100% Natural Latex and are over 99.9% free of soluble proteins (latex allergens).
HOW TO USE
Choke the band at waist level, sprint forward to a fixed spot turn and walk slowly back forcing yourself against the resistance of the band for a simple yet effective speed workout.
- Thickness: 4.5mm
- Length: 78"
- Resistance: 25-80 lbs., 50-120 lbs., 60-150 lbs.
- Material: 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
- Number of Layers: 15
- Color(s): Blue with White Print, Green with White Print, Black with White Print
- Sold individually unless otherwise specified
- #3 Blue: 1-1/8 in. 25-80 lbs.
- #4 Green: 1-3/4 in. 50-120 lbs.
- #5 Black: 2-1/2 in. 60-150 lbs.
Still not sure which band is best for you?
Email us at Serious Steel Fitness and we will do our best to help you select the right size. Bands help stimulate and optimize your muscles with eccentric and concentric tension that is always changing.
We are a small team based in Roanoke, Virginia. We began in 2009 with bands, but over the years have added products based on our own training needs.
We work hard to develop products that serve a real purpose and bring value to your training (regardless of your type or level of fitness).
Thank you for considering Serious Steel and we hope that our products can help you with your training goals.
I linked two 78" bands together for resisted walking & lateral movement. Challenging, but looks to become a regular part of my routine.