Hand X Band
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Extra Light | $9.99 |
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Light | $9.99 |
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Medium | $9.99 |
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Heavy | $9.99 |
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3-Pack | $26.95 |
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4-Pack | $35.95 |
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If you play golf, tennis, cycle, are a competitive powerlifter, strongman, weightlifter, or Crossfitter, or if you drive, text or type, you are overusing your gripping muscles while under-using your expanding muscles, the muscles that open your hands, causing imbalances that at their best hurt performance & at their worst cause pain & injuries such as carpal tunnel syndrome and tennis elbow.
Hand X Band was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band is compact, durable & easy to use. Hand X Band will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.
As with any exercise we suggest starting out light and working your way into heavier resistance both during the workout and as a long range training plan as you build strength.
- Orange - Extra light Resistance: Great for light PT work!
- Light Blue - Light Resistance: Great for rehab and if you are just starting out with working your hands.
- Navy Blue - Medium Resistance: About right if you have done strength training and have a good grip
- Dark Blue - Heavy Resistance: Challenging for serious athletes