Hand X Band

Extra Light $9.99 Sold Out
Light $9.99
Medium $9.99
Heavy $9.99
3-Pack $26.95 Sold Out
4-Pack $35.95 Sold Out

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If you play golf, tennis, cycle, are a competitive powerlifter, strongman, weightlifter, or Crossfitter, or if you drive, text or type, you are overusing your gripping muscles while under-using your expanding muscles, the muscles that open your hands, causing imbalances that at their best hurt performance & at their worst cause pain & injuries such as carpal tunnel syndrome and tennis elbow.

Hand X Band was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band is compact, durable & easy to use. Hand X Band will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.

As with any exercise we suggest starting out light and working your way into heavier resistance both during the workout and as a long range training plan as you build strength.

  • Orange - Extra light Resistance: Great for light PT work!
  • Light Blue - Light Resistance: Great for rehab and if you are just starting out with working your hands.
  • Navy Blue - Medium Resistance: About right if you have done strength training and have a good grip
  • Dark Blue - Heavy Resistance: Challenging for serious athletes

If you play golf, tennis, cycle, are a competitive powerlifter, strongman, weightlifter, or Crossfitter, or if you drive, text or type, you are overusing your gripping muscles while under-using your expanding muscles, the muscles that open your hands, causing imbalances that at their best hurt performance & at their worst cause pain & injuries such as carpal tunnel syndrome and tennis elbow.

Hand X Band was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band is compact, durable & easy to use. Hand X Band will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.

As with any exercise we suggest starting out light and working your way into heavier resistance both during the workout and as a long range training plan as you build strength.

  • Orange - Extra light Resistance: Great for light PT work!
  • Light Blue - Light Resistance: Great for rehab and if you are just starting out with working your hands.
  • Navy Blue - Medium Resistance: About right if you have done strength training and have a good grip
  • Dark Blue - Heavy Resistance: Challenging for serious athletes

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J
J.W.
An essential for grip strength training!

While most people focus on the other type of grip strength (in which you close your hand), you need both! This band helps to train hand muscles that you don't even think about. I keep mine by the couch so I can train while watching tv. It's easy to get in good reps while watching the tube. Great price!

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