2.5 lb Brick
Microloading with PlateMate® is the safe, scientific way to build strength at beginning, intermediate and advanced exercise levels. Microloading with PlateMates is essential at all levels.
Beginners are apt to do exercises properly and avoid injury. Intermediates stay motivated because they experience steady progress. Advanced lifters benefit because microloading helps them break through "the plateau" to achieve success at the highest levels of weight training.